Small Group Sessions Designed to Energize and Empower

What sets me apart is my deep understanding of the unique needs of those over 40. With years of experience in training people just like you, I know how to work around physical limitations like knee, shoulder, or back issues while still pushing you to achieve your best. My group sessions, capped at just four participants, ensure that you get the personalized attention you need to succeed. Each workout is designed to be fun and engaging, so you’re not just getting fit—you’re enjoying the process and staying motivated.

In my sessions, the energy is contagious, and that’s because I cultivate an environment where positive relationships thrive. Everyone is eager to learn new things and support each other, making every workout something to look forward to. Whether you’re looking to improve your strength, stability, or overall fitness, I’m here to guide you every step of the way with enthusiasm and expertise. If you’re ready for a fitness experience that’s tailored to you, energizing, and truly effective, Personal Training Team, Inc. is the place to be!