Training Sessions

My training sessions are all about getting you fired up and ready to conquer your fitness goals! With just four people per session, you get the attention and support you need to push yourself further than you ever thought possible.

Whether we’re hitting it hard in my home gym or soaking up the sunshine at the park, every workout is designed to challenge you and keep things fresh and fun. If you’re over 40 and want to feel stronger, more energetic, and totally in control of your health, this is where it starts!